by Jeanette Shipston | Hormones, Mind-Body Health, weight loss, Women's health
Good grief! I was coming back here with a progress report and my plan for getting my health back on track! That was nearly 3 months ago… what on earth happened? Life. Work. Stuff. That’s what! But, no matter, here I am now. You can read my last episode here,...
by Jeanette Shipston | Gut Health, Hormones, Mind-Body Health, weight loss, Women's health
A few mornings ago as I woke, my first thought was “I’m too fat.” I felt my soft tummy folds, my cellulitic thighs and butt, and thought about how I hated myself. Mr Hyde had moved in. I’ve been a little down, truth be told, more times than up and I’ve had a...
by Jeanette Shipston | Women's health
Today is a day when women all over the world come together to show their unity and strength. I feel blessed to have been born female. I was one of 5 girls and as I grew up I only ever wanted to be a mum of a little girl myself. I got 5 boys! Plus an extra boy and a...
