by Jeanette Shipston | Mind-Body Health, Women's health
Eat Your Stress Goodbye – Stress Reducing Foods When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found...
by Jeanette Shipston | Women's health
Today is a day when women all over the world come together to show their unity and strength. I feel blessed to have been born female. I was one of 5 girls and as I grew up I only ever wanted to be a mum of a little girl myself. I got 5 boys! Plus an extra boy and a...
