by Jeanette Shipston | Mind-Body Health, Women's health
Eat Your Stress Goodbye – Stress Reducing Foods When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found...
by Jeanette Shipston | Hormones, Mind-Body Health, weight loss, Women's health
Good grief! I was coming back here with a progress report and my plan for getting my health back on track! That was nearly 3 months ago… what on earth happened? Life. Work. Stuff. That’s what! But, no matter, here I am now. You can read my last episode here,...
by Jeanette Shipston | Gut Health, Hormones, Mind-Body Health, weight loss, Women's health
A few mornings ago as I woke, my first thought was “I’m too fat.” I felt my soft tummy folds, my cellulitic thighs and butt, and thought about how I hated myself. Mr Hyde had moved in. I’ve been a little down, truth be told, more times than up and I’ve had a...
