Jeanette Shipston
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Eat Your Stress Goodbye – Stress Reducing Foods

Eat Your Stress Goodbye – Stress Reducing Foods

by Jeanette Shipston | Mind-Body Health, Women's health

Eat Your Stress Goodbye – Stress Reducing Foods When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found...
The hormone detox. Reset your hormones. Detox your body. Release your fat.

The hormone detox. Reset your hormones. Detox your body. Release your fat.

by Jeanette Shipston | Hormones, Mind-Body Health, weight loss, Women's health

Good grief! I was coming back here with a progress report and my plan for getting my health back on track! That was nearly 3 months ago… what on earth happened? Life. Work. Stuff. That’s what! But, no matter, here I am now. You can read my last episode here,...
My Jekyll and Hyde Mind

My Jekyll and Hyde Mind

by Jeanette Shipston | Gut Health, Hormones, Mind-Body Health, weight loss, Women's health

A few mornings ago as I woke, my first thought was “I’m too fat.” I felt my soft tummy folds, my cellulitic thighs and butt, and thought about how I hated myself. Mr Hyde had moved in.  I’ve been a little down, truth be told, more times than up and I’ve had a...

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  • Eat Your Stress Goodbye – Stress Reducing Foods
  • Is the quick fix the best option?
  • The hormone detox. Reset your hormones. Detox your body. Release your fat.
  • My Jekyll and Hyde Mind
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