Jeanette Shipston
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Is the quick fix the best option?

Is the quick fix the best option?

by Jeanette Shipston | Gut Health, Hormones, Mind-Body Health, Women's health

Next time you reach for a tablet for the quick fix, remember Thalidomide. I’m a huge fan of the show ‘Call the Midwife’. I love it! One of the storylines has been around little Susan, born with all four limbs effected. She has hands and feet on just little stumps at...
The hormone detox. Reset your hormones. Detox your body. Release your fat.

The hormone detox. Reset your hormones. Detox your body. Release your fat.

by Jeanette Shipston | Hormones, Mind-Body Health, weight loss, Women's health

Good grief! I was coming back here with a progress report and my plan for getting my health back on track! That was nearly 3 months ago… what on earth happened? Life. Work. Stuff. That’s what! But, no matter, here I am now. You can read my last episode here,...
My Jekyll and Hyde Mind

My Jekyll and Hyde Mind

by Jeanette Shipston | Gut Health, Hormones, Mind-Body Health, weight loss, Women's health

A few mornings ago as I woke, my first thought was “I’m too fat.” I felt my soft tummy folds, my cellulitic thighs and butt, and thought about how I hated myself. Mr Hyde had moved in.  I’ve been a little down, truth be told, more times than up and I’ve had a...

Recent Posts

  • Eat Your Stress Goodbye – Stress Reducing Foods
  • Is the quick fix the best option?
  • The hormone detox. Reset your hormones. Detox your body. Release your fat.
  • My Jekyll and Hyde Mind
  • International Women’s Day
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