Good grief! I was coming back here with a progress report and my plan for getting my health back on track! That was nearly 3 months ago… what on earth happened? Life. Work. Stuff. That’s what! But, no matter, here
A few mornings ago as I woke, my first thought was “I’m too fat.” I felt my soft tummy folds, my cellulitic thighs and butt, and thought about how I hated myself. Mr Hyde had moved in. I’ve been a
Today is a day when women all over the world come together to show their unity and strength. I feel blessed to have been born female. I was one of 5 girls and as I grew up I only ever
On January 15th 1996 I received my certificate and recognition to practice as a Naturopath. 20 years ago my heart sung as I realised a dream of practising natural or alternative medicine. Half an hour later I started to panic!
A wise man, John Wesley, wrote that. I am happy and grateful I am able to bring a smile to a tired, anxious and sometimes tearful face. I work as a Naturopath. Each day I sit beside my clients and
How’s your energy? The year is coming to an end! Christmas is just around the corner! Months have vanished! We are working, schooling, cleaning, planning, doing, doing, doing! How’s your energy? Are you a 10/10 and bursting with life?…. Aside from
September is National Suicide Prevention month. I have my own story to tell. A good few years ago I got myself into a position where I could easily have driven my car into a tree whilst heading down the highway.